The Hygge Spirit in Minnesota
Minnesota is a place where the hygge spirit thrives, offering a unique opportunity to align your lifestyle with a sense of serenity and comfort. This Midwestern state has deep roots in Scandinavian culture, with over 150 years of history that have shaped its traditions and way of life. Nearly 43% of Minnesotans trace their heritage back to Scandinavian countries, and these cultural influences continue to be celebrated through various customs and activities passed down through generations.
One of the most cherished practices from this heritage is the use of saunas, especially during colder months. The first public sauna in Minnesota was established in 1912 by Finnish immigrants, who saw saunas as an essential part of their culture. Following this, the Ely Steam Studio opened in 1915 and remains one of the oldest functioning saunas in the state. Today, Minnesota is home to numerous saunas, making “sauna hopping” a popular activity for those looking to experience relaxation in a unique way.
While road trips are a beloved American tradition, a sauna-to-sauna journey offers a special kind of adventure. It’s an opportunity to combine travel with wellness, allowing individuals to unwind and enjoy the benefits of sauna culture. The popularity of saunas in the U.S. has been on the rise, driven by the growing interest in wellness tourism and a desire for mindful self-care. Sweating it out in a sauna is not just a trend—it’s becoming a mainstream practice.
When planning a sauna road trip in Minnesota, there are several factors to consider, such as the length of your trip and how many saunas you’d like to visit. From rooftop saunas to immersive experiences at places like the Great Northern Sauna Village, there are options to suit every preference. Even if you can’t make it to the world’s sauna capital, Minnesota offers a compelling alternative for those seeking a taste of Nordic relaxation.
Must-Visit Saunas in Minnesota
For those looking to explore the best saunas in Minnesota, Sauna Camp stands out as a prime destination. This location embraces the Scandinavian idea of saunas as a communal space, featuring eight wood-fired cedar barrel saunas that remain open throughout the winter. Visitors can also take advantage of the chance to plunge into the icy waters of Lake Minnewashta, creating a powerful contrast between heat and cold.
If you’re interested in a rooftop experience, both the Hewing Hotel and Four Seasons in Minneapolis offer elevated sauna sessions that blend luxury with the Nordic sauna tradition. These urban retreats provide a peaceful escape from the city’s hustle and bustle, offering a quiet and refined setting for relaxation.
Another notable option is Cedar + Stone, which has locations in both Duluth and Minneapolis. This sauna offers specialized sessions, such as women-only Sunday gatherings or floating sauna experiences. The Duluth location, in particular, offers stunning views of Lake Superior and has even gained recognition on “The Daily Show.” The Nordic Sauna, meanwhile, treats the tradition as more than just a passing trend, aiming to create meaningful cultural experiences for all visitors.
Wellness and Culture in Every Session
The connection between sauna use and well-being is well-documented, with many people finding that time spent in a sauna can improve mood, boost immunity, and promote overall health. Given that several Scandinavian countries consistently rank among the happiest in the world, it’s no surprise that the sauna culture continues to thrive.
Whether you’re a local or a visitor, Minnesota offers a rich array of sauna experiences that reflect its deep Scandinavian roots. From historic spots to modern wellness centers, there’s something for everyone. By incorporating saunas into your travels, you can embrace the hygge spirit and discover a new way to relax and recharge.
